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۱۰ مطلب با کلمه‌ی کلیدی «#مشاوره_آنلاین» ثبت شده است

How Netflix Reinvented HR

by 

Patty McCord

From the January–February 2014 Issue

 

Sheryl Sandberg has called it one of the most important documents ever to come out of Silicon Valley. It’s been viewed more than 5 million times on the web. But when Reed Hastings and I (along with some colleagues) wrote a PowerPoint deck explaining how we shaped the culture and motivated performance at Netflix, where Hastings is CEO and I was chief talent officer from 1998 to 2012, we had no idea it would go viral. We realized that some of the talent management ideas we’d pioneered, such as the concept that workers should be allowed to take whatever vacation time they feel is appropriate, had been seen as a little crazy (at least until other companies started adopting them). But we were surprised that an unadorned set of 127 slides—no music, no animation—would become so influential.

Netflixorganizationalculture 131001173045-phpapp02 from Rose Nolen

People find the Netflix approach to talent and culture compelling for a few reasons. The most obvious one is that Netflix has been really successful: During 2013 alone its stock more than tripled, it won three Emmy awards, and its U.S. subscriber base grew to nearly 29 million. All that aside, the approach is compelling because it derives from common sense. In this article I’ll go beyond the bullet points to describe five ideas that have defined the way Netflix attracts, retains, and manages talent. But first I’ll share two conversations I had with early employees, both of which helped shape our overall philosophy.

The first took place in late 2001. Netflix had been growing quickly: We’d reached about 120 employees and had been planning an IPO. But after the dot-com bubble burst and the 9/11 attacks occurred, things changed. It became clear that we needed to put the IPO on hold and lay off a third of our employees. It was brutal. Then, a bit unexpectedly, DVD players became the hot gift that Christmas. By early 2002 our DVD-by-mail subscription business was growing like crazy. Suddenly we had far more work to do, with 30% fewer employees.

One day I was talking with one of our best engineers, an employee I’ll call John. Before the layoffs, he’d managed three engineers, but now he was a one-man department working very long hours. I told John I hoped to hire some help for him soon. His response surprised me. “There’s no rush—I’m happier now,” he said. It turned out that the engineers we’d laid off weren’t spectacular—they were merely adequate. John realized that he’d spent too much time riding herd on them and fixing their mistakes. “I’ve learned that I’d rather work by myself than with subpar performers,” he said. His words echo in my mind whenever I describe the most basic element of Netflix’s talent philosophy: The best thing you can do for employees—a perk better than foosball or free sushi—is hire only “A” players to work alongside them. Excellent colleagues trump everything else.

The second conversation took place in 2002, a few months after our IPO. Laura, our bookkeeper, was bright, hardworking, and creative. She’d been very important to our early growth, having devised a system for accurately tracking movie rentals so that we could pay the correct royalties. But now, as a public company, we needed CPAs and other fully credentialed, deeply experienced accounting professionals—and Laura had only an associate’s degree from a community college. Despite her work ethic, her track record, and the fact that we all really liked her, her skills were no longer adequate. Some of us talked about jury-rigging a new role for her, but we decided that wouldn’t be right.

So I sat down with Laura and explained the situation—and said that in light of her spectacular service, we would give her a spectacular severance package. I’d braced myself for tears or histrionics, but Laura reacted well: She was sad to be leaving but recognized that the generous severance would let her regroup, retrain, and find a new career path. This incident helped us create the other vital element of our talent management philosophy: If we wanted only “A” players on our team, we had to be willing to let go of people whose skills no longer fit, no matter how valuable their contributions had once been. Out of fairness to such people—and, frankly, to help us overcome our discomfort with discharging them—we learned to offer rich severance packages.

With these two overarching principles in mind, we shaped our approach to talent using the five tenets below.

Hire, Reward, and Tolerate Only Fully Formed Adults

Over the years we learned that if we asked people to rely on logic and common sense instead of on formal policies, most of the time we would get better results, and at lower cost. If you’re careful to hire people who will put the company’s interests first, who understand and support the desire for a high-performance workplace, 97% of your employees will do the right thing. Most companies spend endless time and money writing and enforcing HR policies to deal with problems the other 3% might cause. Instead, we tried really hard to not hire those people, and we let them go if it turned out we’d made a hiring mistake.

Adultlike behavior means talking openly about issues with your boss, your colleagues, and your subordinates. It means recognizing that even in companies with reams of HR policies, those policies are frequently skirted as managers and their reports work out what makes sense on a case-by-case basis.

Let me offer two examples.

When Netflix launched, we had a standard paid-time-off policy: People got 10 vacation days, 10 holidays, and a few sick days. We used an honor system—employees kept track of the days they took off and let their managers know when they’d be out. After we went public, our auditors freaked. They said Sarbanes-Oxley mandated that we account for time off. We considered instituting a formal tracking system. But then Reed asked, “Are companies required to give time off? If not, can’t we just handle it informally and skip the accounting rigmarole?” I did some research and found that, indeed, no California law governed vacation time.

So instead of shifting to a formal system, we went in the opposite direction: Salaried employees were told to take whatever time they felt was appropriate. Bosses and employees were asked to work it out with one another. (Hourly workers in call centers and warehouses were given a more structured policy.) We did provide some guidance. If you worked in accounting or finance, you shouldn’t plan to be out during the beginning or the end of a quarter, because those were busy times. If you wanted 30 days off in a row, you needed to meet with HR. Senior leaders were urged to take vacations and to let people know about them—they were role models for the policy. (Most were happy to comply.) Some people worried about whether the system would be inconsistent—whether some bosses would allow tons of time off while others would be stingy. In general, I worried more about fairness than consistency, because the reality is that in any organization, the highest-performing and most valuable employees get more leeway.

The company’s expense policy is five words long: “Act in Netflix’s best interests.”

We also departed from a formal travel and expense policy and decided to simply require adultlike behavior there, too. The company’s expense policy is five words long: “Act in Netflix’s best interests.” In talking that through with employees, we said we expected them to spend company money frugally, as if it were their own. Eliminating a formal policy and forgoing expense account police shifted responsibility to frontline managers, where it belongs. It also reduced costs: Many large companies still use travel agents (and pay their fees) to book trips, as a way to enforce travel policies. They could save money by letting employees book their own trips online. Like most Netflix managers, I had to have conversations periodically with employees who ate at lavish restaurants (meals that would have been fine for sales or recruiting, but not for eating alone or with a Netflix colleague). We kept an eye on our IT guys, who were prone to buying a lot of gadgets. But overall we found that expense accounts are another area where if you create a clear expectation of responsible behavior, most employees will comply.

Tell the Truth About Performance

Many years ago we eliminated formal reviews. We had held them for a while but came to realize they didn’t make sense—they were too ritualistic and too infrequent. So we asked managers and employees to have conversations about performance as an organic part of their work. In many functions—sales, engineering, product development—it’s fairly obvious how well people are doing. (As companies develop better analytics to measure performance, this becomes even truer.) Building a bureaucracy and elaborate rituals around measuring performance usually doesn’t improve it.

Traditional corporate performance reviews are driven largely by fear of litigation. The theory is that if you want to get rid of someone, you need a paper trail documenting a history of poor achievement. At many companies, low performers are placed on “Performance Improvement Plans.” I detest PIPs. I think they’re fundamentally dishonest: They never accomplish what their name implies.

One Netflix manager requested a PIP for a quality assurance engineer named Maria, who had been hired to help develop our streaming service. The technology was new, and it was evolving very quickly. Maria’s job was to find bugs. She was fast, intuitive, and hardworking. But in time we figured out how to automate the QA tests. Maria didn’t like automation and wasn’t particularly good at it. Her new boss (brought in to create a world-class automation tools team) told me he wanted to start a PIP with her.

I replied, “Why bother? We know how this will play out. You’ll write up objectives and deliverables for her to achieve, which she can’t, because she lacks the skills. Every Wednesday you’ll take time away from your real work to discuss (and document) her shortcomings. You won’t sleep on Tuesday nights, because you’ll know it will be an awful meeting, and the same will be true for her. After a few weeks there will be tears. This will go on for three months. The entire team will know. And at the end you’ll fire her. None of this will make any sense to her, because for five years she’s been consistently rewarded for being great at her job—a job that basically doesn’t exist anymore. Tell me again how Netflix benefits?

“Instead, let’s just tell the truth: Technology has changed, the company has changed, and Maria’s skills no longer apply. This won’t be a surprise to her: She’s been in the trenches, watching the work around her shift. Give her a great severance package—which, when she signs the documents, will dramatically reduce (if not eliminate) the chance of a lawsuit.” In my experience, people can handle anything as long as they’re told the truth—and this proved to be the case with Maria.

When we stopped doing formal performance reviews, we instituted informal 360-degree reviews. We kept them fairly simple: People were asked to identify things that colleagues should stop, start, or continue. In the beginning we used an anonymous software system, but over time we shifted to signed feedback, and many teams held their 360s face-to-face.

HR people can’t believe that a company the size of Netflix doesn’t hold annual reviews. “Are you making this up just to upset us?” they ask. I’m not. If you talk simply and honestly about performance on a regular basis, you can get good results—probably better ones than a company that grades everyone on a five-point scale.

Managers Own the Job of Creating Great Teams

Discussing the military’s performance during the Iraq War, Donald Rumsfeld, the former defense secretary, once famously said, “You go to war with the army you have, not the army you might want or wish to have at a later time.” When I talk to managers about creating great teams, I tell them to approach the process in exactly the opposite way.

In my consulting work, I ask managers to imagine a documentary about what their team is accomplishing six months from now. What specific results do they see? How is the work different from what the team is doing today? Next I ask them to think about the skills needed to make the images in the movie become reality. Nowhere in the early stages of the process do I advise them to think about the team they actually have. Only after they’ve done the work of envisioning the ideal outcome and the skill set necessary to achieve it should they analyze how well their existing team matches what they need.

If you’re in a fast-changing business environment, you’re probably looking at a lot of mismatches. In that case, you need to have honest conversations about letting some team members find a place where their skills are a better fit. You also need to recruit people with the right skills.

We faced the latter challenge at Netflix in a fairly dramatic way as we began to shift from DVDs by mail to a streaming service. We had to store massive volumes of files in the cloud and figure out how huge numbers of people could reliably access them. (By some estimates, up to a third of peak residential internet traffic in the U.S. comes from customers streaming Netflix movies.) So we needed to find people deeply experienced with cloud services who worked for companies that operate on a giant scale—companies like Amazon, eBay, Google, and Facebook, which aren’t the easiest places to hire someone away from.

Our compensation philosophy helped a lot. Most of its principles stem from ideals described earlier: Be honest, and treat people like adults. For instance, during my tenure Netflix didn’t pay performance bonuses, because we believed that they’re unnecessary if you hire the right people. If your employees are fully formed adults who put the company first, an annual bonus won’t make them work harder or smarter. We also believed in market-based pay and would tell employees that it was smart to interview with competitors when they had the chance, in order to get a good sense of the market rate for their talent. Many HR people dislike it when employees talk to recruiters, but I always told employees to take the call, ask how much, and send me the number—it’s valuable information.

In addition, we used equity compensation much differently from the way most companies do. Instead of larding stock options on top of a competitive salary, we let employees choose how much (if any) of their compensation would be in the form of equity. If employees wanted stock options, we reduced their salaries accordingly. We believed that they were sophisticated enough to understand the trade-offs, judge their personal tolerance for risk, and decide what was best for them and their families. We distributed options every month, at a slight discount from the market price. We had no vesting period—the options could be cashed in immediately. Most tech companies have a four-year vesting schedule and try to use options as “golden handcuffs” to aid retention, but we never thought that made sense. If you see a better opportunity elsewhere, you should be allowed to take what you’ve earned and leave. If you no longer want to work with us, we don’t want to hold you hostage.

We continually told managers that building a great team was their most important task. We didn’t measure them on whether they were excellent coaches or mentors or got their paperwork done on time. Great teams accomplish great work, and recruiting the right team was the top priority.

Leaders Own the Job of Creating the Company Culture

After I left Netflix and began consulting, I visited a hot start-up in San Francisco. It had 60 employees in an open loft-style office with a foosball table, two pool tables, and a kitchen, where a chef cooked lunch for the entire staff. As the CEO showed me around, he talked about creating a fun atmosphere. At one point I asked him what the most important value for his company was. He replied, “Efficiency.”

“OK,” I said. “Imagine that I work here, and it’s 2:58 PM. I’m playing an intense game of pool, and I’m winning. I estimate that I can finish the game in five minutes. We have a meeting at 3:00. Should I stay and win the game or cut it short for the meeting?”

“You should finish the game,” he insisted. I wasn’t surprised; like many tech start-ups, this was a casual place, where employees wore hoodies and brought pets to work, and that kind of casualness often extends to punctuality. “Wait a second,” I said. “You told me that efficiency is your most important cultural value. It’s not efficient to delay a meeting and keep coworkers waiting because of a pool game. Isn’t there a mismatch between the values you’re talking up and the behaviors you’re modeling and encouraging?”

When I advise leaders about molding a corporate culture, I tend to see three issues that need attention. This type of mismatch is one. It’s a particular problem at start-ups, where there’s a premium on casualness that can run counter to the high-performance ethos leaders want to create. I often sit in on company meetings to get a sense of how people operate. I frequently see CEOs who are clearly winging it. They lack a real agenda. They’re working from slides that were obviously put together an hour before or were recycled from the previous round of VC meetings. Workers notice these things, and if they see a leader who’s not fully prepared and who relies on charm, IQ, and improvisation, it affects how they perform, too. It’s a waste of time to articulate ideas about values and culture if you don’t model and reward behavior that aligns with those goals.

The second issue has to do with making sure employees understand the levers that drive the business. I recently visited a Texas start-up whose employees were mostly engineers in their twenties. “I bet half the people in this room have never read a P&L,” I said to the CFO. He replied, “It’s true—they’re not financially savvy or business savvy, and our biggest challenge is teaching them how the business works.” Even if you’ve hired people who want to perform well, you need to clearly communicate how the company makes money and what behaviors will drive its success. At Netflix, for instance, employees used to focus too heavily on subscriber growth, without much awareness that our expenses often ran ahead of it: We were spending huge amounts buying DVDs, setting up distribution centers, and ordering original programming, all before we’d collected a cent from our new subscribers. Our employees needed to learn that even though revenue was growing, managing expenses really mattered.

The third issue is something I call the split personality start-up. At tech companies this usually manifests itself as a schism between the engineers and the sales team, but it can take other forms. At Netflix, for instance, I sometimes had to remind people that there were big differences between the salaried professional staff at headquarters and the hourly workers in the call centers. At one point our finance team wanted to shift the whole company to direct-deposit paychecks, and I had to point out that some of our hourly workers didn’t have bank accounts. That’s a small example, but it speaks to a larger point: As leaders build a company culture, they need to be aware of subcultures that might require different management.

Good Talent Managers Think Like Businesspeople and Innovators First, and Like HR People Last

Throughout most of my career I’ve belonged to professional associations of human resources executives. Although I like the people in these groups personally, I often find myself disagreeing with them. Too many devote time to morale improvement initiatives. At some places entire teams focus on getting their firm onto lists of “Best Places to Work” (which, when you dig into the methodologies, are really based just on perks and benefits). At a recent conference I met someone from a company that had appointed a “chief happiness officer”—a concept that makes me slightly sick.

During 30 years in business I’ve never seen an HR initiative that improved morale. HR departments might throw parties and hand out T-shirts, but if the stock price is falling or the company’s products aren’t perceived as successful, the people at those parties will quietly complain—and they’ll use the T-shirts to wash their cars.

Instead of cheerleading, people in my profession should think of themselves as businesspeople. What’s good for the company? How do we communicate that to employees? How can we help every worker understand what we mean by high performance?

Here’s a simple test: If your company has a performance bonus plan, go up to a random employee and ask, “Do you know specifically what you should be doing right now to increase your bonus?” If he or she can’t answer, the HR team isn’t making things as clear as they need to be.

At Netflix I worked with colleagues who were changing the way people consume filmed entertainment, which is an incredibly innovative pursuit—yet when I started there, the expectation was that I would default to mimicking other companies’ best practices (many of them antiquated), which is how almost everyone seems to approach HR. I rejected those constraints. There’s no reason the HR team can’t be innovative too.

A version of this article appeared in the January–February 2014 issue of Harvard Business Review.


Patty McCord was the chief talent officer at Netflix from 1998 to 2012 and now advises start-ups and entrepreneurs. She is the author of Powerful: Building a Culture of Freedom and Responsibility (Silicon Guild, 2018).

From: HBR.ORG

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How Netflix Reinvented HR

 

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 دارنده مدال المپیاد ریاضی. مدرس پر مخاطب ریاضی در دبیرستان های ابوریحان و دانش، استاد پروازی

شهر اهواز  مدرس ریاضی رتبه های دو رقمی و سه رقمی

 

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تمرکز

افزایش تمرکز حواس در مطالعه

ahmadi

(دکتر احمدی، مشاوره تحصیلی و کسب و کار)

 

بسیاری از دانشجویان هنگام تحصیل در تمرکز مشکل دارند. همان طور که خود می دانید، تمرکز حواس در    هر کاری از جمله مطالعه و درس خواندن - از ضروریات است. تمرکز حواس، حالتی ذهنی و روانی است که در   آن حالت، تمام قوای حسی، روانی و فکری انسان روی موضوع خاصی متمرکز می شود و تضمین کننده امر یادگیری و انجام صحیح کارها و رهایی از خطرات احتمالی است.

شاید شما تا به حال خیلی به حواس پرتی فکر کرده باشید و بارها از خود پرسیده باشید که چرا گاهی به هنگام مطالعه، حواس آدم پرت می شود؟ ما نمیدانیم که شما برای این سؤال خود چه جوابی پیدا کرده اید؛ اما پاسخ صحیح این پرسش را به شما می گوییم:
"حواس پرتی، چیزی نیست جز تمایل ذاتی ذهن به درگیری و فعالیت".
ذهن شما، همواره می خواهد درگیر و مشغول باشد؛ بنابراین، اگر آن چه اکنون انجام می دهید، در شما درگیری و مشغولیت ذهنی ایجاد کند، فکر شما دیگر احساس نمی کند که جای دیگری برود و در آن جا درگیر شود؛ اما اگر در انجام این کار، درگیری ذهنی ایجاد نشود، ذهن شما شتابان به جایی می رود تا خود را در آن جا مشغول کند و این، همان حواس پرتی است.

یلی از دانش آموزان به سختی می توانند در طول مطالعه تمرکز کنند. توانایی تمرکز در حالی که مطالعه می کنید برای داشتن عملکرد بهتر در کلاس و آزمون ها ضروری است.
 

در اینجا پیشنهاداتی برای افزایش تمرکز حواس در مطالعه برای شما عنوان می شود:

  1.  در یک مکان ساکت که عاری از هرگونه حواس پرتی و وقفه باشد مطالعه کنید. سعی کنید فضایی که منحصراً برای مطالعه طراحی شده باشد را داشته باشید.
  2.  برنامه مطالعه ای درست کنید که نشون بده چه وظایفی برای اجرا نیاز دارید و این وظایف چه زمانی باید انجام بشه. این کار شما را برای یک مطالعه موثرتر آماده می کند.
  3.  سعی کنید در ساعاتی از روز که عملکرد بهتری دارید مطالعه کنید. بعضی افراد در اوایل صبح بهتر کار می کنند و بعضی در انتهای شب. بفهمید کدام حالت برای شما بهتر است.
  4.  مطمئن شوید وقتی می خواهید مطالعه کنید خسته یا گرسنه نباشید. در غیر اینصورت، انرژی لازم برای تمرکز را نخواهید داشت. علاوه بر اینها، آمادگی جسمی تان را حفظ کنید.
  5.  سعی نکنید دو کار را همزمان انجام دهید. قادر به تمرکز حتی روی یک مورد هم نخواهید بود. تمرکز به این معنی است که روی یک چیز به استثای بقیه چیزها تمرکز کنید.
  6.  وظایف بزرگتر را به مجموعه ای از وظایف کوچکتر که بتوانید هر کدام را در یک زمان مشخص انجام دهید تقسیم کنید. اگر سعی کنید همه ی یک کار بزرگ را در یک زمان انجام دهید، ممکن است احساس دستپاچگی کرده و ممکن است قادر به حفظ تمرکزتان نباشید.
  7.  راحت باشید. وقتی ناراحت هستید به سختی می توانید تمرکز کنید. مهم است وقتی روی یک وظیفه که نیاز به تمرکز دارد کار می کنید راحت باشید. ریلکس شدن برای بیشتر دانش آموزان کارسازه.
  8.  ذهنتون رو از افکار آزاردهنده خالی کنید. آرامش ذهن برای تمرکز خیلی مهم است. می توانید به واسطه افکار خودتان حواستان پرت شود. افکارتان را نظاره کنید و خودتان را از پیروی از این افکار منع کنید.
  9.  در چیزی که مطالعه می کنید به دنبال علایق تان باشید. تلاش کنید چیزهایی که مطالعه می کنید را به زندگی تان برای معنای بیشر مرتبط کنید. این کار میتواند به شما در تمرکز کردن انگیزه دهد.
  10.  هر وقت احساس خستگی کردید استراحت کنید. هیچ فرمولی برای اینکه چه وقت استراحت کنید وجود ندارد. شما خودتان متوجه خواهید شد که چه وقت نیاز به استراحت دارید.
  11.  قلم و کاغذ عامل افزایش تمرکز حواس

در حین مطالعه یک کاغذ کنارتون داشته باشید تا اگه ذهنتون یکدفعه رفت سمت یه موضوعی غیر از درسی که دارید میخونید مثلا دارید درس میخونید یکدفعه یادتون میاد که باید یک کاری رو انجام بدید. اگه اون کار در همون لحظه بیشتر از دو یا سه دقیقه وقت نمی بره اشکال نداره همون جا انجامش بدید. اما اگه احساس می کنید وقت بیشتری ازتون میگیره روی یک کاغذ بنویسیدش تا ذهنتون از اون کار تخلیه بشه و دوباره تمرکز پیدا کنید. همچنین سعی کنید وقتی درس می خونید یک کاغذ جلوی دستتون باشه و چیز هایی که یاد می گیرید رو روی کاغذ بنویسید چون وقتی که حواس بیشتری رو درگیر می کنید یعنی هم حس لامسه و هم بینایی شما درگیر میشه باعث میشه تمرکزتون بره بالاتر.

  1.  اشیای مانع تمرکز حواس را بردارید

چیزهایی که ممکنه حواس شما رو پرت کنه از اطرافتون بردارید. هیچ وقت تبلت یا موبایلتون رو کنار دستتون نزارید مخصوصا وقتی که در حالت آفلاین نیست و یا نت روشن هست و ممکنه هر لحظه براتون پیام جدیدی بیاد. خیلی ها اینجورن که تا پیام جدیدی میاد کنجکاو میشن بخونن ببینن کیه و یا چی گفته. همین حواس شما رو پرت میکنه و علاوه بر اون ممکنه چند دقیقه هم وقت شما رو بگیره که جواب اون پیام رو بدید و یا تا مدتی بعدش تو فکر اون پیام باشید. اینها همه باعث کم شدن تمرکز شما میشه.

  1.   در محیط آرام و ساکت مطالعه کنید

توی محیط ساکتی درس بخونید طوری که صدای تلویزیون رو نشنوید چون ممکنه خبر یا جمله جذابی از تلویزیون بشنوید و دلتون بخواد برید ببینید بینم چی میگه و ادامه اش چیه. اینجا هم تمرکزتون رو از دست می دهید و هم ممکنه چند دقیقه وقتتون تلف بشه. اگه توی خونتون هر جا برید صدای تلویزیون هست سعی کنید برید کتابخونه ای که ساکت هست درس بخونید و ساعاتی که مجبور هستید خونه درس بخونید مثل شب ها بر سر قضیه صدای تلویزیون با خانواده به توافق برسید.

 جمع آوری: دکتر احمدی

  1.  در شرایط فیزیکی مناسب درس بخوانید

با لباس راحت درس بخونید. اتاق یا جایی که اونجا مطالعه می کنید نباید خیلی گرم یا سرد و یا خیلی تاریک باشه که تمرکز شما رو به هم بزنه.

  1. در مکان ثابتی مطالعه کنید

اگه مکان ثابت و زمان های مشخصی برای مطالعه کردن داشته باشید کم کم شرطی میشین. این کار علاوه بر ایجاد تمرکز برای درمان خیال پردازی در حین مطالعه هم مفیده.

از راهنما استفاده کنید

سعی کنید حین مطالعه از یک راهنما مثل مداد، انگشت اشاره و … استفاده کنید چون باعث روان خوانی، جلوگیری از برگشت دوباره به پاراگراف قبلی، جلوگیری از خستگی چشم و ذهن و باعث تمرکز حواس بیشتر میشه.

  1. هدف و حجم مطالعه را قبل از شروع مشخص کنید

اگه قبل از شروع مطالعه یا تست زدن با خودتون قرارداد ببنید که مثلا من باید این چند صفحه دین و زندگی رو در یک ساعت بخونم هدف مشخصی دارید و ذهنتون شما رو وادار میکنه که این یک ساعت روی مطلب تمرکز کنید. اما اگه مشخص نکنید دقیقا چقدر قراره درس بخونید و تا کجا بخونید ذهنتون نمیتونه خوب تشخیص بده کی مطالعه رو متوقف کنه و تا کجا روی مطلب تمرکز کنه، پس هیچ کمکی هم به افزایش تمرکز ذهن شما نمیکنه. بنابرنی اگه دنبال افزایش تمرکز حواس هستید که باید هم باشید حتما قبل از شروع مطالعه حجم مطالعه و مدت زمانی که میخواهید وقت بگذارید رو حداقل به طور تقریبی برای خودتون مشخص کنید.

  1. مطالعه فعال

فعال بودن هنگام مطالعه کمک زیادی به شما در حفظ تمرکز می کند. در طول مطالعه زیر مطالب مهم خط بکشید و نکات مهم را یادداشت نمایید اینکار باعث می شود ذهن شما درگیر مطالعه و متمرکز شود. همچنین دنبال کردن خطوط متن کتاب با انگشت یا قلم می تواند در جهت جلوگیری از حواس پرتی به شما کمک کند.

  1. تار عنکبوت

تا به حال به تار عنکبوت دست زده اید؟ اگر بار اول به تار عنکبوت دست بزنید تار تکان می خورد و باعث واکنش عنکبوت می شود. کافیست چند بار تکان دادن را تکرار کنید، عنکبوت هیچ واکنشی از خودش نشان نمی دهد. شما هم وقتی در حال مطالعه هستید اگر عامل مزاحمی در محیط وجود دارد (مثلا در با صدای بلند به هم می‌خورد) نباید در مقابل این عامل مزاحم واکنش نشان دهید تا حواستان را پرت شود. از روش عنکبوتی استفاده کنید و در مقابل حواس پرتی تسلیم نشوید.

  1. کافئین

مصرف متعادل کافئین به افزایش تمرکز حواس کمک می‌کند. یک فنجان چای، قهوه و کافی میکس یا دیگر نوشیدنی‌های کافئین‌دار می تواند ذهن شما هنگام مطالعه متمرکز تر کند و خستگی را تا حدودی برطرف کند. البته مصرف زیاد کافئین نتیجه عکس دارد، در صورت زیاده روی باعث عدم تمرکز می شود.

  1. نیاز به تمرین

موفقیت در حفظ تمرکز و عدم حواس پرتی هنگام مطالعه یک شبه حاصل نمی شود بلکه نیاز دارد تا مدتی مواردی که برای تمرکز حواس گفتیم را اجرا کنید. بنابراین با تمرین روزانه روش هایی که مطرح کردیم لذت مطالعه متمرکز و به دور از حواس پرتی را برای خودتان بیشتر کنید.

جمع آوری: دکتر احمدی

 

 

  • amir ahmadi

گروه آموزشی راد

گروه آموزشی راد

گروه آموزشی راد

  • amir ahmadi

raad education group

  • amir ahmadi

 

 

به نام خدا

دعوتنامه

  احتراما، از شما دعوت به عمل می آید تا در  همایش "هدایت تحصیلی پیشرفته"  روز یکشنبه مورخه 98/07/21 

از ساعت 17:00 الی 19:00  با حضور محترم سرکار خانم دکتر فردوسی، روانشناس مطرح صدا و سیما و

جناب آقای دکتر احمدی، مشاور تحصیلی به آدرس ذیل حضور به هم رسانید.

امید است حضور شما در این همایش زمینه ساز آینده ای درخشان برای فرزندان نازنین شما و این مرز و بوم باشد .

آدرس:

سیدخندان، خیابان شهید کابلی (دبستان)، کوچه حمیدی، پژوهش سرای اشراق، جنب آموزش و پرورش منطقه 7.

 

 

 

 

 

 

  • amir ahmadi